Beat the Chill: Heat Up with A Whole Health club “Layered Exercise” Maria Sollon, MS, CSCS, PES Because the winter chill remains to be with us, it’s tempting to twist up below the blankets and hibernate till spring. However worry not! Along with your trusty Whole Health club by your facet, you possibly can beat… Continue reading Warm Up with A Total Gym “Layered Workout”
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Nutrition in the Kitchen: Holiday layered dip | WIVT
BINGHAMTON, NY – This month’s Diet within the Kitchen options an ingredient you can maintain on to lengthy after the rising season has ended. Cornell Cooperative Extension Diet Educator Ann Supa is making ready a Vacation Layered Dip for us. Supa assembles 7 layers within the bowl beginning with hummus. After that, she provides spinach,… Continue reading Nutrition in the Kitchen: Holiday layered dip | WIVT