Earlier than lockdown, I’d hit the fitness center at 6am most days and sometimes double-up with a night session. This energy and cardio routine was robust. However I relished it, and translated my ardour into my work as a health teacher. Now, shut out of the fitness center for greater than 100 days, that pre-lockdown… Continue reading Fitness tips: finding motivation post lockdown
Tag: lockdown
Exercising as a family in lockdown
Each morning Finn and Jude Adams aren’t solely allowed to kick and punch, their mom encourages it. Lina Adams, 37, calls time from house studying simply earlier than lunch day-after-day to marshall her sons Finn, 8, and Jude, 4, into the lounge room for some intense 10-minute train. Melbourne-based Lina Adams matches in a day… Continue reading Exercising as a family in lockdown
How quickly will you lose your fitness if lockdown forces you to stop?
Midway by a hearty new five-month health regime, I’d hoped to by now be writing concerning the fats I’d blasted off my hips, my growing power and endurance, and the way I’d smashed a long-distance run and had upped the anti to plan for a half-marathon. Reader, this isn’t that column. In July I wrote… Continue reading How quickly will you lose your fitness if lockdown forces you to stop?