How can one apply physique neutrality?
In line with Zeynep, a good time to attempt practising physique neutrality is on a “dangerous physique picture day,” which we’ve all had. “As an alternative of telling ourselves that we glance completely gorgeous and anticipate to really feel higher, we will take that chance to shift the main target from our physique’s look to its skills,” says Zeynep. “We are able to inform ourselves that it’s alright to not be ok with our physique consistently. Nonetheless, we nonetheless should be respectful in the direction of it. We are able to remind ourselves that our bodily look is simply part of us and that it doesn’t outline us. We can be grateful that our physique takes care of us, on each good and dangerous days, irrespective of how we really feel about it. It helps us hug the individuals we love, snicker after we are having enjoyable and carry us round wherever we need to go.”
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