Sure, you possibly can approximate the variety of energy you utilize in a day through equations and apps, however that’s all you get: an approximation. If even the “gold normal” machine will be improper, then why let some app or equation decide how a lot you need to be consuming?
You don’t know what number of energy your physique is absorbing from meals
Let’s say that by some miracle, precisely what number of energy it is advisable eat per day for weight reduction. That’s nice, however you’re not out of the woods, due to the query of absorption.
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