We used to suppose that since 3,500 energy equal a pound, each time you eat 3,500 further energy past what your physique wants, you find yourself gaining that weight. Now we all know higher: Not all energy are equal like we thought.
All the pieces from how your meals is processed to how a lot fibre it comprises determines what number of energy you’re absorbing from it. Even the micro organism in your intestine might play an element in the way you digest meals and what number of energy you derive from it.
For instance, you’ll take in extra energy from cooked meat versus uncooked, and peanut butter versus entire peanuts. Because of measurement variations, one candy potato varies in energy from one other earlier than you even take it off the shelf on the retailer. Energy absorbed is a posh enterprise that’s gentle years past any calorie-counting app in the marketplace.
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