“If you wish to preserve an athlete injury-free, you want that flexibility. If the hamstring just isn’t versatile sufficient for a contest, there might be an damage or a micro tear. Neeraj just isn’t an influence thrower. Neeraj depends extra on flexibility. He desires his physique to be relaxed when he goes for the throw. Some throwers are energy throwers, they don’t want that flexibility as they’ve energy to push. However flexibility helps you avoid damage,” Marwaha says.
Neeraj Chopra, of India, competes within the males’s javelin throw ultimate on the World Athletics Championships. (AP)
To develop a robust block (with the main leg simply earlier than the discharge) ankle power and hip mobility is significant. A versatile shoulder helps switch the power into the javelin. If the shoulder motion is restricted then the elbow will advance and a poor launch follows.
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