All restoration strategies can come to naught if Chopra doesn’t get sleep. Being a sound sleeper works to his benefit.
“Optimum sleep above all. About eight to 10 hours is required. He has understood that irrespective of what number of restoration choices we select, sleep is the highest most. In case you don’t get correct sleep then you definately can’t recuperate properly.”
Shoulder, hip, ankle
The camp in Chula Vista initially of the off season was the place Chopra labored on ‘earlier shortcomings’ – elevated flexibility of the shoulder, hip mobility and ankle power. Not being a thrower who depends on brute energy, flexibility is vital for Chopra.
Comments
0 comments