The vagus nerve because it pertains to nervousness and stress
As Hanway mentioned, the vagus nerve is an important a part of the parasympathetic nervous system. The parasympathetic nervous system has a giant job. Hanway explains that it’s the management heart for the physique’s “relaxation and digest” state. “Our physique is all the time in two states—both ‘Relaxation and Digest’ or ‘Struggle or Flight,’” says Hanway. Struggle or flight is a part of the associated sympathetic nervous system. “If it’s not functioning optimally (known as low vagal tone), you’ll have heightened ranges of stress and nervousness and discover it onerous to calm down after encountering a disturbing scenario.”
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