By elevating each your higher physique and legs off the ground, you interact your whole higher torso, together with the decrease stomach.
Tips on how to:
- Lie flat in your again. Lengthen your arms, in order that they’re towards the edges of your physique together with your palms face down and urgent into the ground. Increase your higher physique off the ground so your shoulder blades hover off your mat.
- Raise your proper leg simply off the ground and produce your left leg to 90 levels, so your foot faces the ceiling.
- Hold your higher physique lifted as you turn or scissor your legs to finish one rep. Proceed alternating for 10-20 seconds.
Ultimate Tackle The 8 Minute Abs Exercise
Losing belly fat and getting a flat abdomen finally comes down to 2 issues: Food regimen and train.
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