You’ll be able to soar away from bed and do that 8-minute abs exercise, then get a 10-minute brisk stroll in at lunch, after which take the canine out for a 15-minute stroll after dinner, and you should have hit your exercise objectives for the day.
8 Minute Abs Exercise
Taking the inspiration from the unique Brenkus abs exercise, we made some tweaks and switched up some strikes to degree up our 8-minute abs exercise.
However like the unique Brenkus video, it requires no tools, weights, or fitness center. All you want is a mat, some open house, and a timer set for eight minutes.
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