Breakfast: A typical day begins with a Wholesome Mummy smoothie however so as to add some additional energy so I gas my physique I add berries or banana, spinach, almond butter, almond milk. To be trustworthy I really like how I can go to my fridge and experiment. Any mixture I exploit tastes wonderful.
Morning snack: I have a tendency have dips with veggie sticks
Lunch: I’ve salads or wraps or rolls with hen
Afternoon snack: It usually a slice or baked snack from the Wholesome Mummy App such because the Weet-Bix slice or protein balls
Dinner: Can actually be something, stir fry, lean pink meat and veg, fish, wholemeal pasta dishes as that is the meals my household additionally get pleasure from
Dessert: I are inclined to have my tea and darkish chocolate or at the moment loving the straightforward panna cotta. If I’m nonetheless hungry at totally different instances if day I’ve an additional smoothie or some nuts or repeat a snack.
“90% of all of the meals and snacks are from the Wholesome Mummy app.”
Favorite meals from The Healthy Mummy app:
- Rooster and mint rissoles
- Chickpea patties
- Devilled sausages and candy potato mash
- Simple fried rice
- Baked hen spaghetti
- Chocolate Weet-Bix slice
- Peanut bubble crunch
- Honey coated walnuts
- Easy Panna cotta
My favorite HM app exercises are: The ‘Take Ten’ exercises notably the newbie booty and tummy ones
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