TOTAL GYM 4-WEEK SUMMER BODY CHALLENGE: WEEK 1

Equipment: Squat Stand & Glideboard
*The workouts are listed from fundamental (1), intermediate (2), to superior choices (3)

1. Plank Reaches (1)
• Plank Attain & Push-up (2)

2. Squats & Squat Hops (20 reps) (1)
• Single Leg Squats & SLS Pulses (20 reps / leg) (2)
• Single Leg Squat Hops (20 reps / leg) (3)

3. Facet Mendacity Glute Press (1)
• Single Leg Glute Press + Pulses (2)
• SL Glute Press Hops (3)

4. Decline Pushups
• Kneeling Arms on Squat Stand (1)
• Kneeling Arms on Ground (2)
• Prolong Legs (3)

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