5. Crunch & Prolong (1)
• Crunch & Ext +Indirect Twists (2)
6. Again Extension (1)
• 2 Again Extensions + 2 Forearm Hip Dips (2)
Make sure to take a look at the video to see how Exercise 1 is completed in your Whole Health club.
Keep tuned for Week 2 || Exercise 2 of the Whole Health club Summer time Physique Problem.
Are you able to crush these subsequent 4 weeks? Let’s do that.
Maria