Understanding the Protein Weight Loss Mechanism- HealthifyMe

Components

  • Soya flour/quinoa flour/oats flour- 5 tbsp
  • Baking powder- ¼ tsp
  • Baking soda- ⅛ tsp
  • Milk- 2 tbsp
  • Melted butter- 1 tsp
  • Egg- 1
  • Salt- only a pinch

Technique

  • Combine flour, salt, baking soda and powder in a microwave-safe mug and blend it with a fork.
  • Add milk and butter, and blend till mixed.
  • Make a nicely within the centre of the batter with a spoon and crack your eggs into the centre. Then, over the egg, spoon the batter from the perimeters.
  • Prepare dinner for 50 seconds to 2 minutes within the microwave. 
  • Take pleasure in whereas heat. 

Observe: The cooking time could range; due to this fact, preserve a detailed eye in your mug whereas within the microwave in order that it doesn’t overflow or overcook. 

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