Weight Loss with Hair Loss: The Worrisome Connection- HealthifyMe

Causes of Hair Loss With Weight Loss

Varied causes might trigger hair loss after weight reduction. A few of them are:

Fast Weight Loss

It may well result in acute telogen effluvium, which, in line with research, is a standard reason behind hair loss. Nonetheless, Telogen Effluvium varies from individual to individual. It often happens after three months of rapid weight loss and might last as long as six months.

Protein Poor Eating regimen

You could go for a low-calorie food regimen as you goal to drop some weight. Nonetheless, as per research, in case your food regimen is protein poor, it may be dangerous and trigger hair loss. Protein is a vital nutrient that performs a significant function in life-supporting processes like tissue restore, digestion, water regulation and hormone secretion. On the identical time, proteins are vital for producing keratin which performs a significant function in selling hair development. Nonetheless, hair development shouldn’t be a vital course of. Subsequently, when the protein degree goes down within the physique, the physique diverts protein to important capabilities and abandons non-essential processes like hair development and hair well being. Biotin dietary supplements can assist in getting hair development restored. 

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