What Kerri eats on a typical day
“I’ve used The Healthy mummy smoothies lots all through my journey, It has made it simpler to manage the quantity of energy I’m placing into my physique.
“My typical meals are hen and salad/veg or salmon and salad/veg. I’ve lower out most purple meat and processed meals. I’ve a bowl of yoghurt and a few recent fruit every day. It helps to maintain the candy cravings away.
“A few of our family’s favorite Wholesome mummy recipes are the Devilled Sausages, Weet-Bix slice and the 2 Ingredient Pizza dough has been superb to make pizzas.”
In terms of train, Kerri is an enormous fan of The Healthy Mummy workouts, corresponding to Dance Match with Fi.
“I additionally use my train bike every single day, typically using 30km a day. I’ve not too long ago began entering into the Tabata Boxing. It’s a enjoyable exercise,” she says.
“I additionally by no means thought I might love mountaineering, however the prime of a mountain is a spot the place I really feel utterly at peace. I’ve climbed everybody I can inside an hour of my home. A number of occasions.”
Comments
0 comments