It accommodates 320 energy, 11 grams of protein, and eight grams of fiber per 20-ounce (590-mL) serving (7).
Although it additionally accommodates 41 grams of sugar and 65 grams of carbs, this smoothie may be altered if you happen to take away the apple pineapple juice mix. Attempt swapping in almond milk or coconut water as a substitute to cut back the quantity of sugar.