14 Best Ab Workouts for Men To Get Six-Pack Abs

From the excessive plank place, maintain a dumbbell in every hand and row the burden to your ribcage.

4. Aspect Plank

The facet plank is a superb ab exercise for constructing core energy and dealing your indirect muscle tissues.

In case you have a weaker again, this additionally helps you strengthen your decrease again muscle tissues whereas constructing a stronger core.

To start out:

• Lie on a yoga mat sideways together with your left elbow and left forearm on the mat. Preserve your legs straight and stack your ft. Place your prime hand in your waist.
• In a rely of three, interact your core and prop up your higher physique on the forearm of your proper arm.
• Brace your core and lift your hips till your physique varieties a straight line. Maintain this place for so long as you may whereas respiratory deeply. Really feel the stress in your abdomen muscle tissues and butt through the maintain.
• Repeat on the other facet, elevating onto your left arm. For greatest outcomes, preserve a straight leg and don’t let your again sag; keep in a straight line.

Make it simpler: On this modification, preserve your backside knee down on the mat and carry out this as a knee increase.

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