3 Acupressure Points for PMS to Boost Your Energy and Mood

This level is often used to manage dysmenorrhea (painful cramps during times) which is estimated to have an effect on greater than 50% of menstruating girls.

Find the Three Yin Intersection level by inserting your 4 fingers (index finger to little finger) horizontally above the tip of the bony a part of your interior ankle (medial malleolus), behind the tibia bone.

Observe: in case you are pregnant please keep away from this level as this may increasingly promote uterine contractions.
 

3. Relieve PMS Fatigue With Three Leg Mile
(ST 36 Zu San Li 足三里)

Feeling drained and struggling to remain targeted at work or faculty throughout your interval? You’re not alone – a 2021 study discovered the most typical PMS symptom is fatigue or decreased power, skilled by virtually 90% of girls.

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