3 Acupressure Points for PMS to Boost Your Energy and Mood

How to Honor the Phases of Your Monthly Menstrual Cycle With Ease and Grace (A Week-By-Week Guide)
 

1. Soothe Temper Swings With Nice Rush
(Liver 3 Tai Chong 太冲)

Because the organ and meridian channel that shops blood, the liver organ and meridian channel governs fertility, bodily and emotional stability and suppleness by supporting clean move of blood and Qi in a girl’s physique.

Conversely, menstrual cycle issues, together with temper swings and menstrual cramps are signs of stagnant or deficient Liver Qi.

To assuage temper swings, emotions of frustration, anger and resentment, attempt self-acupressure on the Nice Rush, a potent level to launch stagnant Liver Qi. Yow will discover it by tracing up two finger widths above the webbing of your huge toe and second toe joint.

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