Dance Health (Rockaway Seaside): Teacher Alexis will lead the low to medium affect dance health class, set to hip-hop, Caribbean and afrobeat music. Register here. Seaside 32 and the Boardwalk in Rockaway Seaside. nycparks.gov. Free. 9 to 10 a.m., Sept. 18.
LIC Waterfront 5K (Hunter’s Level South Park ): Runners and walkers are welcome to participate on this 5K, which takes individuals by the streets and waterfront parks of Lengthy Island Metropolis. Following the race is the Shibley Day Camp Middle Boulevard Kids’s Dashes for youths ages 2 to 9. Hunter’s Level South Park. nycparks.gov. Registration is $25 for the 5K and $15 for the children race. 9 to 11 a.m., Sept. 18.
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