What’s the optimum quantity of calcium to get every day (often known as the RDA, or really useful day by day quantity)? As a general rule, 1000 mg per day, or 1200 mg day by day for post-menopausal girls.
You’ll be able to hit this quantity by way of meals, or with the help of a calcium complement for girls – a useful enhance should you’re not completely certain your food plan alone is chopping it. Calcium can come from meals, sure, however for some it might be useful to think about including a calcium supplement to your wellness routine.
Comments
0 comments