3. Mushrooms
Mushrooms are one other powerfully nutritious sandwich topping. “Mushrooms present the essential antioxidant selenium, which helps the physique neutralize free radicals,” says Jones. Each number of mushrooms obtainable seem to supply totally different phytochemical antioxidants and due to this fact added advantages, she provides, which makes a mushroom combination (together with Reishi, Turkey Tail and Maitake) a good way to boost immunity. Researchers have even studied the immunological energy of 5 main mushrooms to enhance survival amongst most cancers sufferers.
As if that weren’t sufficient, sure mushrooms like cordyceps, for instance, supply adaptogens, or compounds which will assist the physique’s responses to emphasize. Lastly, when mushrooms are UV-treated, they’re additionally an excellent supply of vitamin D, which is a necessary vitamin most Individuals are poor in.
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