6. Mustard
What we generally confer with as “mustard” is the condiment constructed from mustard seeds, vinegar and some different spices or components. Mustard seeds have a number of advantages, together with anti-inflammatory properties. Mustard sometimes comprises turmeric. “Mustard is the supply system for turmericin America” says Andrews. Turmeric comprises curcumin. Mustard is low in energy, and affords a smattering of nutrients, resembling calcium, phosphorus and selenium. As with pickles, mustard might be excessive in sodium, so simply pay attention to how a lot you’re including to your sandwich if that’s of concern.
7. Sprouts and Sprouted Bread
The most effective wager for any sandwich is to start out with bread made with sprouted grains resembling Ezekiel bread, which is a sprouted bread constructed from entire grains and legumes which have began germinating or sprouting.
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