3. Meat
Ham, beef, hen, and turkey are all good sources of selenium. Including entire wheat bread will increase the Se content material much more, so take pleasure in that turkey sandwich!
4. Brown Rice
One cup of lengthy grain cooked brown rice incorporates between 27 and 35% of the beneficial every day Se quantity. Pair with a meat or seafood protein or make it a selenium-boosting base of a grain or veggie bowl.
5. Baked Beans
That is one other nice plant-based supply of selenium which additionally offers further vitamins like protein, fiber, and iron. An effective way so as to add some additional Se to chilis and stews!
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