Harvard Medical School says…”Carbohydrates, significantly sugars and refined grains (suppose white flours and rice), are rapidly damaged down into sugar, which our cells use for power. If our cells don’t use all of it, we retailer it in our fats cells as, properly, fats. However sugar can solely enter our cells with insulin, a hormone made within the pancreas. Insulin brings sugar into the fats cells and retains it there.
Between meals, so long as we don’t snack, our insulin ranges will go down and our fats cells can then launch their saved sugar, for use as power. We drop pounds if we let our insulin ranges go down. Your complete concept of IF is to permit the insulin ranges to go down far sufficient and for lengthy sufficient that we burn off our fats.”
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