7. Sledgehammer
Few exercises are extra enjoyable than hitting an previous SUV tire with a heavy sledgehammer. Swinging a hammer is a full-body train that emphasizes your core, shoulders, and arms.
There are innumerable methods to coach with a sledgehammer. You may swing for an prolonged time, corresponding to 5 minutes, or do brief however intense intervals, e.g., Tabatas. And, with no impression to fret about, you may work as onerous as you want with out bothering your ankles, knees, or hips.
The one actual draw back to figuring out with a sledgehammer is that you simply’ll want to go exterior to do it. This train is NOT very best for indoor coaching!
Comments
0 comments