8. Weighted Sled
Pulling and pushing a weighted sled are good exercises for heavy guys. Not solely are they low impression, however you can too use the sled to focus on your whole physique. Strolling ahead emphasizes the muscle tissues on the again of your physique, i.e., the posterior chain, whereas strolling backward tends to work the muscle tissues on the entrance of your physique extra.
Strolling whereas pulling or pushing a sled can be joint-friendly and a good way to coach your legs with minimal joint stress. For instance, if squats and lunges bother your knees, sled pushing and dragging could possibly be the decrease physique exercise you’ve been ready for.
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