However, in case you are a giant man, conventional cardio exercises like jogging, operating, and high-impact group train courses could also be unappealing and will even trigger harm. All that pounding can wreak havoc in your knees, hips, and decrease again and will even trigger foot issues corresponding to heel spurs and plantar fasciitis.
The excellent news is that there are many cardio workout routines and coaching strategies that are perfect for huge guys. Not solely are they extra joint-friendly than issues like operating, however they’re additionally arguably much more enjoyable, too.
So, on this article, we reveal the very best (and our favourite) cardio workout routines and strategies for large guys.
Comments
0 comments