Stretch out your shoulders whereas prepping your digestive system for the day with a mild twist.
Let’s attempt it:
- Inhale and attain your left arm to the sky
- Thread your arm like a needle underneath your proper arm
- Press into your proper palm to roll deeper onto your left shoulder
- Keep right here for a couple of breaths
- Once you’re prepared, inhale your left arm again as much as the sky
- Exhale and return your left palm down into tabletop
- In your subsequent inhale, sweep your proper arm up and repeat the steps to even your self out on the suitable facet
- As soon as full, return again to tabletop
4. Pigeon Pose
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