Ex-England nutritionist James Collins: ‘For early kick-offs, players are often under-fuelled’

By this time, folks had been beginning to develop into extra conscious of the significance of diet, as a result of the game’s physiological calls for had modified.

“We all know the bodily demand is considerably greater now by way of the high-intensity output throughout matches,” says Collins. “In case your bodily loading is greater, we have now to gasoline the physique in a different way to raised address these calls for. And it additionally implies that we have now to gasoline the physique to get well, to speed up that course of.”

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