Steadily, Collins bedded diet into the efficiency division. He persuaded Arsenal to develop into the primary Premier League membership to put money into a DEXA scanner, which measures physique fats and muscle mass.
James Collins when he labored at Arsenal with the membership’s former captain Thomas Vermaelen, reviewing a DEXA scan (Photograph: James Collins)
Within the early days at Arsenal, Collins additionally launched one thing that has develop into commonplace at many Premier League coaching grounds — a restaurant system that allowed gamers within the canteen to “construct their very own plate”.
“We had a protein station, a carbohydrate station, and there have been graphics on the wall to assist gamers make knowledgeable decisions. You need them to be considering, ‘OK, it’s a restoration day at this time, so what ought to I be consuming to help my restoration?’.
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