Fitness Guru: Why you need to stretch your hamstrings | Features

Use a two-part plan in stretching your hamstrings. First, strengthen your glutes, adopted by stretching your hamstrings. The hamstring group (semimembranosus, semitendinosus, and the biceps femoris) begins on the butt bone and runs down the inside and outside of the leg and fasten to the decrease leg. These muscle mass have two essential actual life features. First, they assist side-to-side alignment of the knee, as these muscle mass are like a guyline from the bottom of your pelvis, down the again of the leg, and knee. If you contact your toes, the hamstrings stretch, however extra particularly, the lengthening underneath rigidity controls the inward or outward rolling of the knee. The hamstrings additionally act as an enormous crane to decelerate your trunk as you lean ahead to the touch your toes, thus sparing compression forces in your decrease again.

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