Fitness Guru: Why you need to stretch your hamstrings | Features
PNF stretch with strap. Mendacity in your again, place a yoga strap or stretch strap round your leg. Straighten your leg up towards the ceiling. Whereas on this place contract the hamstring by trying to decrease the leg again towards the bottom because the strap resists the movement. Then calm down the hamstrings and apply a 10-second stretch through the use of the strap to drag the leg nearer towards the chest. Repeat thrice and finish with a 30-second static stretch. Tip: Ideally, your leg ought to go vertically upwards with out ache for good flexibility.
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