Fitness Guru: Why you need to stretch your hamstrings | Features
Standing hamstring stretch. Place your proper leg up on a chair or bench, conserving your leg straight and each toes aligned straight. Pull the correct aspect of your pelvis again and away from the correct foot. Flex your foot. Rotate the torso to the correct by reaching the left hand over the correct knee, and vice versa when stretching the left leg. Tip: Actively contract the quadriceps all through this stretch to launch the hamstrings. Maintain for 20-30 seconds. Repeat 3-4 instances.
Doorway stretch. It is a nice residence stretch, as you carry out it mendacity on the again, at the same time as you watch TV. Place your foot up on the nook of a wall or on a door- body. Whereas on this stretch purpose to maintain the leg straight.
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