Greatest quote: “Resilience is the capability to bounce ahead from setbacks and failures. I say ahead as a substitute of again, as a result of we don’t ever get again to the individual we have been earlier than we undergo a tough factor, and that shouldn’t be our aim. Our aim must be to make use of what we’ve gone by way of to be taught and to develop.”—Dr. Emily Anhalt
Key takeaway: Sustaining and constructing emotional health occurs over time, not in a single day—and it’s a long-term funding nicely definitely worth the effort.
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