Serves: 1
Preparation time: 5 minutes
Substances
- Complete wheat bread: 2 slices
- Cottage cheese: Take as per the toast dimension
- Ripe tomatoes (chopped): ½ tbsp
- Inexperienced onion: ½ tsp
- Sliced cucumber: ¼
- Olive oil to drizzle
- Salt and pepper as per style
Technique of Preparation
- Toast the bread.
- Unfold cottage cheese on the toast and sprinkle with salt.
- Prime the toast with sliced tomatoes, English cucumber, a drizzle of olive oil, chopped chives or inexperienced onion, a small pinch of salt and recent floor pepper.
Conclusion
Cottage cheese, a powerhouse of protein, might be the proper cheese possibility for weight reduction if consumed appropriately. Merely put, the advantages of cottage cheese are rooted in its excessive nutritious content material and its function in decreasing urge for food. Nonetheless, though consuming cottage cheese helps weight reduction, it can not compensate for a poor food plan and sedentary life-style. Due to this fact, with a calorie-controlled food plan, take pleasure in common bodily exercise by train for long-term weight reduction.
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