Apple’s Mindfulness app
Standard drugs or an alternate therapy?
Based on the report, the Mindfulness app is “backed by widely known bodily and psychological well being advantages of mindfulness intervention packages starting from cardiovascular enhancements to emphasize aid.”
Personally, I do suppose there are advantages to meditation and mindfulness. However I’ve at all times considered it as one thing various and New Agey, fairly than backed by mainstream science. So I used to be curious to see what proof the report supplied to help this declare.
The report cites analysis on a third-party mindfulness app, not Apple’s
Apple’s report states that “in varied randomized management trials, mindfulness apps like Calm on iPhone and Apple Watch had been discovered to result in decreased stress and reduce in fatigue, daytime sleepiness, in addition to enhancements in sleep high quality.” Nevertheless it solely cites one study, and that research solely examined the Calm app.
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