Within the research, researchers randomly assigned 88 school college students to both a take a look at group or a management group. The take a look at group used the Calm app for at the least 10 minutes a day for eight weeks. In the meantime, the management group members went on a ready checklist to make use of the app. All contributors accomplished surveys earlier than, throughout and after the eight-week interval. These utilizing the app reported decreased stress and “improved mindfulness and self-compassion.”
The challenges of researching mindfulness
There are two challenges when conducting this sort of analysis. Firstly, it’s not potential to do it “blind.” The contributors clearly know in the event that they’re utilizing the app or not. Additionally, the contributors self-report the outcomes, which means we will solely go on what they inform us.
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