The third ring tracks the Stand objective. The dangers of a sedentary life-style are well-documented. Nonetheless, it doesn’t essentially observe that standing for one minute each hour (the Stand ring’s modest objective) helps if you’re sitting down for the remaining 59 minutes.
With all this in thoughts, there have been two areas of analysis I hoped to see within the report:
- Well being advantages: Do customers who constantly shut their rings take pleasure in tangible well being advantages over those that don’t?
- Behavioral change: Does utilizing the Exercise app assist customers turn into extra energetic and keep that method?
I didn’t discover any analysis within the report on the primary space, however it did cite a weblog publish on the second.
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