Morning snack: Apple
Lunch: Wholesome Mummy Smoothie or a salad, such because the Pumpkin Walnut Salad
Afternoon snack: Bliss balls
Dinner: Soup or Mexican Lasagne (swapped mince for refried beans as vegetarian)
Exercises: Pilates or Tabata
Favorite meals:
- Baked tortilla stack
- Creamy boscaiola ( however use spinach, mushroom and sundried tomato’s)
- Simple tacky eggplant parmigiana
- Devilled sausages with candy potato mash ( use vegetarian sausages)
- Zucchini and cheese arancini
Favorite desserts or snacks:
- Banana and raspberry chocolate muffins
- Caramel oat slice
- Microwave lava cake
- Beetroot and feta dip with rice desserts
- White chocolate and apricot slice.
- Entire grain crackers with tomato and cheese I like all of Wendy’s work outs so motivating
Three suggestions for fulfillment
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