5. Eat loads of fruit because it will increase fiber content material in meals that will help you detoxify and clear your digestive system, however ‘loads’ doesn’t imply kilos of fruits. Management helps in all the things that you simply eat.
6. Say no to fried meals throughout these 9 days. So no fried Makhane, sago vadas or peanuts please.
7. Eat just one meal cooked. The remainder must be uncooked meals within the type of fruits, salads and a few dairy.
8. Drink loads of water, and meaning one glass of water each hour. Attempt to have heat water all day.
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