Breakfast
A mug filled with milk and an apple chopped high quality and combined with a slice of paneer (no more than 20 gms) grated on high. If you need a burst of style early within the morning then you possibly can add a couple of pomegranate seeds to it.
Snack 1
Blended bowl of fruit (watermelon or musk melon and simply half a banana.) Inexperienced tea with none sweetness added for vitality.
Lunch
100 gms of yogurt with one apple, few slices of banana, a couple of seeds pomegranate, half pear combined in it. If you want you may make a thick smoothie with all this stuff added with loads of ice.
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