Navratri Food plan and Stroll Plan For Weight Loss
Begin your day with two glasses of heat water. If you happen to don’t have acidity drawback then you possibly can add one tsp lemon juice to it.
Go for a half an hour stroll within the morning and speak to your self throughout that point about your choice to lose some weight in these 9 days. It actually helps and makes you extra agency and motivated.
After Stroll
Have your morning tea or espresso with out sugar. Have 6 almonds with it (soaked in a single day shall be higher).
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