A lightweight meal or snack that features complicated carbohydrates and a few protein provides you with sustained power all through the day. Additionally, ensure to get your liquids in resembling water or electrolyte-rich drinks.
For those who begin to really feel hungry whilst you’re snowboarding, take a break and have a fast snack to maintain your power ranges up. By consuming and ingesting earlier than you ski, you’ll be capable to give attention to the duty at hand and take advantage of your time on the paths.
8. Consuming after snowboarding
Most individuals understand how essential it’s to remain hydrated when collaborating in any bodily exercise. Nonetheless, many don’t notice that what you eat after snowboarding may also influence your efficiency on the paths.
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