What Are Coronary heart Charge Zones?
Every coronary heart fee zone is a share of your most coronary heart fee, or the variety of beats it performs per minute. These zones can be utilized as coaching ranges that allow you to know your depth stage, how arduous your coronary heart is working, and whether or not you are utilizing carbohydrates or fats as an vitality supply.
The upper the guts fee zone, the much less your oxygen consumption is, and so the extra your physique depends on carbohydrates to provide glycogen for fueling your muscle tissue. Against this, the decrease the guts fee zone, the extra fats you burn, though that is offset by the truth that you are burning fewer energy general than for those who have been understanding at the next depth.
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