- Launch the Exercise app in your Apple Watch.
- Start a cardio-focused exercise, equivalent to an out of doors run.
- Flip the Digital Crown to the Coronary heart Charge Zone exercise view.
The Coronary heart Charge Zones are introduced in 5 segments, indicating effort ranges from mild to more and more tougher. You may additionally see your present zone, coronary heart fee, time within the present zone, and your common coronary heart fee.
Methods to Evaluation Your Coronary heart Charge Zone Information
To see a graph detailing the estimated time you spend in every Coronary heart Charge Zone, do the next:
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