- Launch the Health app in your iPhone.
- Faucet a exercise, then faucet Present Extra subsequent to Coronary heart Charge.
Methods to Edit Your Coronary heart Charge Zones
If you happen to’d somewhat not depend on your Apple Watch to calculate your zones based mostly in your well being knowledge, you possibly can manually edit them.
- Launch the Settings app in your Apple Watch.
- Faucet by to Exercise -> Coronary heart Charge Zones.
- Faucet Guide.
- Faucet Zone 2, Zone 3, or Zone 4, then enter decrease and higher limits.
You may as well edit zones within the Watch app for iPhone. Faucet the My Watch tab, go to Exercise -> Coronary heart Charge Zones, then faucet Guide, and you’ll entry the identical three zones to enter higher and decrease limits.
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