The researchers additionally included “free-living” contributors collaborating within the U.Okay. nationwide weight-reduction plan and vitamin survey of their examine. They recorded all of the meals and drinks the contributors consumed through a weight-reduction plan diary for 7 days.
In whole, the researchers analyzed 32,162 meals after excluding snacks (4 kcals/gm). The researchers recorded the calorie content material, grams, and vitality density (kcal/gm) of all meals.
The researchers used a two-component mannequin of meal dimension. They used quantity as the primary sign in energy-poor meals and calorie content material as the primary sign for extra energy-dense meals.
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