Humans can limit food according to calories

“The implications for our understanding of urge for food and vitamin are far-reaching […] we could also be essentially misunderstanding the character of weight problems. As an alternative of mindlessly consuming energy, maybe there may be some facet of the fashionable meals surroundings that’s compelling in any other case nutritionally clever people to eat an excessive amount of meals.”

“[This study] challenges a long-held and pervasive assumption that people possess a sort of primitive, unhinged lust for energy. It appears, reasonably, that we’ve got an in-built potential to measure the caloric density of meals as we eat it and unconsciously consider how a lot we should always subsequently eat.”
— Mark Schatzker

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